A Hug can help you beat the blues :) :)

Feeling down in the dumps? Well, then go out and get a hug. 

After analyzing data from the 2007 Canadian Community Health Survey, researchers found that people who get hugs regularly are more likely to report better mental health. "For people who either benefit from affection or lack it, there are substantial differences," The Globe and Mail quoted Jack Jedwab, executive director of the Montreal-based Association of Canadians Studies, as saying. He added: "I recommend getting a hug." According to Jack, the study's findings make sense because affection has a clear link to being part of a healthy, loving community. 

True Best Friends :)

Dear Friends, Give thousand chances to your enemy to become your friend, But don ' t give a single chance to your friend to become your enemy. It ' s National Friendship Week.  Show your friends how much you care.

REAL FRIENDS

REAL FRIEND TEST!

This is GOOD....I expect it back too!
I especially like the last sentence!!!! !!

A simple friend, when visiting, acts like a guest.
A real friend opens your refrigerator and helps himself and doesn't feel
even the least bit weird shutting your
'beer/Pepsi drawer' with her foot!



A simple friend has never seen you cry.
A real friend shoulder is soggy from your tears..



A simple friend doesn't know your parents' first names.
A real friend has their phone numbers in his address book..



A simple friend brings a bottle of wine to your party.
A real friend comes early to help you cook and stays late to help you
clean.



A simple friend hates it when you call after they've gone to bed.
A real friend asks you why you took so long to call.



A simple friend seeks to talk with you about your problems.
A real friend seeks to help you with your problems.



A simple friend wonders about your romantic history.
A real friend could blackmail you with it!
A simple friend thinks the friendship is over when
you have an argument.
A real friend calls you after you had a fight.



A simple friend expects you to always be there for them.
A real friend expects to always be there for you!



A simple friend reads this e-mail and deletes it.
A real friend passes it on and sends it back to you!



Pass this on to anyone you care about......if you
get it back you have no beginning, no end.

It keeps us together, like our Circle of Friends.
Today I pass this on to you. Pass it on to someone who is a friend to
you..




'Never frown, even when you are sad, because you never know who is
falling in love with your smile. '


--The task ahead of you, is never as great as the power behind you.

--~--~------ ---~--~-- --~------ ------~-- -----~--~ ----~

Dear Friends,
Give thousand chances to your enemy to become your friend, But don't
give a single chance to ur friend to become ur enemy'
[]I t's 'World Best Friends Week' send this to all Ur good friends .
Even me, if I am one of them. See how many u get back. If u gets more
than 3 u r really, a lovable person...... ......... I am waiting
[] []
[] It's National Friendship Week.

Show your friends how much you care.
[]

Send this to everyone you consider a FRIEND!

Even if it means sending it back to the person who sent it to you.
[] If it comes back to you, then you will know you have a circle of
friends. YOU ARE MY FRIEND AND I AM HONORED.
[] F - Few

R - Relations





I - In





E - Earth





N - Never





D - Die