8 kinds of nutrition which women need badly

1.Folic acid (folic acid food) 400 micrograms per day

The best source: Asparagus, beet, broccoli, strengthening the oatmeal

2.Vitamin B6  1.5 milligrams per day

The best source: Flounder, herring, tuna, thin beefsteak, chicken’s brisket, banana, potato

3.Vitamin C 75 milligrams per day

The best source: Hami melon, broccoli, grape (the food of grape) Juice, orange juice, strawberry, dish pepper

4.Vitamin E 23 international units, 15 milligrams per day

The best source: Peanut butter, sunflower oil, safflower oil (oil food) , fibert, sunflower seed

10 Steps to Get Rid of Pimples Fast and Naturally

Pimples are nothing but a tiny little infection in the skins pores. They are a produced as a result of a bacterium that lives on the surface of your skin. This bacterium is harmless until it gets into the pores of the skin. When you try to break the pimple the bacterium and pus can spread underneath the skin to form new pimples. If you keep on disturbing the pimple you can also end up with scars. The best way to get rid of pimples is to hide its presence and let it subside on its own without disturbing it too much.

There are number of simple steps to get rid of pimples quickly. These are some of the simple steps that can be followed regularly.