8 kinds of nutrition which women need badly

1.Folic acid (folic acid food) 400 micrograms per day

The best source: Asparagus, beet, broccoli, strengthening the oatmeal

2.Vitamin B6  1.5 milligrams per day

The best source: Flounder, herring, tuna, thin beefsteak, chicken’s brisket, banana, potato

3.Vitamin C 75 milligrams per day

The best source: Hami melon, broccoli, grape (the food of grape) Juice, orange juice, strawberry, dish pepper

4.Vitamin E 23 international units, 15 milligrams per day

The best source: Peanut butter, sunflower oil, safflower oil (oil food) , fibert, sunflower seed

10 Steps to Get Rid of Pimples Fast and Naturally

Pimples are nothing but a tiny little infection in the skins pores. They are a produced as a result of a bacterium that lives on the surface of your skin. This bacterium is harmless until it gets into the pores of the skin. When you try to break the pimple the bacterium and pus can spread underneath the skin to form new pimples. If you keep on disturbing the pimple you can also end up with scars. The best way to get rid of pimples is to hide its presence and let it subside on its own without disturbing it too much.

There are number of simple steps to get rid of pimples quickly. These are some of the simple steps that can be followed regularly.

♥ Life is Beautiful ♥

I find God in... 

"Everything that is beautiful and innocent. Life is beautiful. And by beauty I do not mean superficial physical beauty. I am talking about people whose heart is beautiful and soul is pure. It can be an old man. It can be my music too." 

How do you connect to God? 

"I close my eyes, let myself be and I can feel Him. I sing and I can feel His presence. Every time I am alone, I can feel His presence. In fact, when I am in my gym in the morning, I listen to various bhajans on my iPod that I have sung, especially for my exercises, and I am lost in Him. Music is the easiest way to connect with God. I also connect to Him when I play with my dogs." 

The Four Ages of Man - The 4 Stages of Life in Hinduism

Shakespeare divided life into "seven ages". In Hinduism, human life is believed to comprise four stages. These are called "ashramas" and every man should ideally go through each of these stages:

The First Ashrama - "Brahmacharya" or the Student Stage

The Second Ashrama - "Grihastha" or the Householder Stage

The Third Ashrama - "Vanaprastha" or the Hermit Stage

The Fourth Ashrama - "Sannyasa" or the Wandering Ascetic Stage

World's richest man aims for a simple life

Mexican tycoon Carlos Slim may be the world's richest man but he limits his monthly salary to 24,000 dollars and travels in a Suburban, according to his latest biography. Slim, 70, knocked Bill Gates from the top of the Forbes list of the world's billionaires this year with an estimated fortune of 53.5 billion dollars. He began his business career aged 10, selling sweets and drinks to his family and later made his name with aggressive investments during crises. "Unlike aristocrats, the jet set or the monarchy, he's extremely simple," biographer Jose Martinez told us as a new edition of his 2002 book, Carlos Slim, unpublished portrait , was set for release across Latin America. According to his biographer, Slim's fortune far exceeds the amount calculated by Forbes. The fifth of six children -- three boys and three girls -- Slim was born into a well-off family, including a Lebanese immigrant father, in Mexico City in January 1940. Slim studied civil engineering and later built up the telephone monopoly Telmex after acquiring it from the government in 1990. He hit the top spot of billionaires after his fortune rose to 18.5 billion in 12 months, and shares of America Movil, of which he owns a 23-billion-dollar stake, were up 35 per cent in a year, according to Forbes. 

A Hug can help you beat the blues :) :)

Feeling down in the dumps? Well, then go out and get a hug. 

After analyzing data from the 2007 Canadian Community Health Survey, researchers found that people who get hugs regularly are more likely to report better mental health. "For people who either benefit from affection or lack it, there are substantial differences," The Globe and Mail quoted Jack Jedwab, executive director of the Montreal-based Association of Canadians Studies, as saying. He added: "I recommend getting a hug." According to Jack, the study's findings make sense because affection has a clear link to being part of a healthy, loving community.